Understanding Your Cholesterol Result

Key Information

• Low Risk, High Opportunity: Your cholesterol is slightly elevated, but your overall risk of heart attack or stroke is low. Medication is not required at this stage.
• The 3-Point Action Plan:
  • Smart Food Swaps: Reduce saturated fats (butter, cakes, fatty meats) and choose lean proteins, oily fish, nuts, and fibre-rich foods like oats, beans, and lentils.
  • Move Your Body: Aim for 30 minutes of moderate activity, such as a brisk walk, five times a week.
  • Reduce Risks: Cut down alcohol and stop smoking if applicable — this is one of the most powerful steps for heart health.
• The Goal: These sustainable lifestyle changes are often enough to lower cholesterol naturally without medication.