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Understanding Your Fatty Liver Result

Key Information

An Early Warning Sign: Non-alcoholic fatty liver disease (NAFLD) is very common and often causes no symptoms in the early stages. It is frequently found by chance during tests or scans for other reasons.
You Are in Control: For most people, fatty liver can be managed, halted, or even reversed with lifestyle changes.
The Risks: If left unmanaged over many years, fatty liver can lead to scarring and increase the risk of diabetes and heart problems.
The Solution: The main treatment is lifestyle change, especially around weight, diet, and exercise.

The power to improve your liver health is in your hands. We recommend focusing on three positive changes starting today:

Weight Loss: If you are overweight, losing just 5% to 10% of your body weight can significantly reduce liver fat.
Diet: Reduce processed foods, sugar, and saturated fats. Focus on whole grains, fruits, vegetables, and lean proteins.
Movement: Aim for 2.5 hours of moderate activity, such as brisk walking, each week.

If you have specific questions about your diagnosis or need support making these changes, we are here to help.

For more detailed guidance on diet, lifestyle changes, and understanding the stages of fatty liver disease, please visit the official NHS website.

Last reviewed: 02 April 2026
Next review due: 02 April 2029