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Understanding Generalised Anxiety Disorder (GAD)

Key Information

The "What Ifs": Do you feel your mind constantly racing with thoughts like “What if I make a mistake?” or “What if something bad happens?”
More Than Just Worry: Generalised Anxiety Disorder (GAD) is a long-term condition that affects you most days. The worry covers many areas of life and often feels out of proportion or impossible to switch off.
It Is Treatable: GAD is a recognised health condition, not a sign of weakness, and effective treatments are available.

GAD affects both your mind and your body.

Psychological Symptoms:
- A constant sense of dread or feeling “on edge.”
- Irritability.
- Difficulty concentrating because your mind feels busy or overwhelmed.
Physical Symptoms:
- Persistent muscle aches and tension.
- Dizziness or a fast, thumping heartbeat.
- Constant tiredness, even after rest.
- Sleep problems (difficulty falling or staying asleep).
- Stomach aches or feeling sick.

Recognising that these physical and emotional symptoms are linked to anxiety is the first step towards feeling better.

GAD is a recognised health condition, and it can be effectively managed with the right support.

If this description resonates with you, please contact us so we can discuss your symptoms and explore ways to help.

You do not have to manage anxiety alone. Reaching out is an important and positive step.

To learn more about generalised anxiety disorder, including causes, diagnosis, and practical ways to manage symptoms, please visit the NHS website.

Last reviewed: 01 January 2026
Next review due: 01 January 2029