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Sun Safety

Key Information

Enjoy Safely: We all love a warm, sunny day, but it is vital to enjoy it safely to protect against ultraviolet (UV) rays.
The Goal: Following three simple rules can significantly reduce your risk of skin cancer and protect your family.

Follow these simple steps to reduce your risk of sun damage and skin cancer:

Step 1: Seek Shade (The Most Effective Step)
- The most effective way to protect your skin is to stay out of the direct sun during peak hours.
- The Season: In the UK, the sun is strongest from March to October.
- The Time: The risk is highest between 11am and 3pm. Spending time in the shade during these hours is the best defence.
Step 2: Cover Up
- Clothing provides a reliable physical barrier against UV radiation.
- Head: Wear a wide-brimmed hat to protect your face, neck, and ears.
- Eyes: Wear a good pair of UV-protective sunglasses.
Step 3: Sunscreen (The Shield)
- Think of sunscreen as a shield that needs to be applied correctly to work. When buying sunscreen, look for two specific things on the bottle:
- Sun Protection Factor (SPF): Protects against UVB (burning) rays. Choose at least 30.
- UVA Star Rating: Protects against UVA (ageing/long-term damage) rays. Choose 4 or 5 stars.
- Application Rules:
  - Timing: Apply generously 30 minutes before you go outside.
  - Frequency: Reapply at least every 2 hours.
  - Water/Sweat: Always reapply immediately after swimming or sweating.
  - Missed Spots: Don't forget the tops of your feet, your neck, and your ears.