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Vitamin D Insufficiency Result
Key Information
- Why Vitamin D Matters: It is essential for healthy bones, muscles, and energy levels. Low levels are a common cause of tiredness and general body aches.
- The Main Source: Your body produces Vitamin D from sunlight. In the UK, this is only effective between late March and September.
- The Solution: Because your levels are low, the most effective step is to take a daily supplement.
- The Correct Dose: Choose a supplement containing 20–25 micrograms (also written as 800–1,000 IU).
- No Prescription Needed: These supplements are widely available over the counter at pharmacies and supermarkets.
What Happens Next?
Please visit your local pharmacy or supermarket to purchase your supplements and begin taking them daily.
This simple step is usually enough to return your Vitamin D levels to normal.
If you would like to discuss your result, please contact us using the link below.
Further Information
For more information on Vitamin D, please visit the NHS website.
Last reviewed: 02 April 2026
Next review due: 02 April 2029
Providing NHS Services
Telephone: 01727 853107