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Winter-Proofing Your Asthma: 3 Steps to Stay Well
Key Information
- The Risk: Winter is a high-risk season for asthma. Colds and flu are common triggers for serious attacks.
- The Goal: Follow three simple steps to “Winter-Proof” your asthma and reduce your risk.
- Be Proactive: Preparation before you become unwell is the key to staying in control.
Step 1: Get Your Flu Jab
This is the single most important step you can take.
- Why?: The flu vaccine protects against one of the most common triggers of winter asthma attacks.
- Action: If you are eligible, book your free annual flu vaccine as soon as possible.
Step 2: Check Your Inhalers
Review your inhalers now — before you get unwell.
- Expiry: Are they in date?
- Supply: Do you have enough to last through holidays or cold weather?
- Why?: You do not want to discover you have run out when you urgently need them.
Step 3: Review Your Action Plan
Take out your personal Asthma Action Plan.
- Refresh: Re-read what to do if symptoms worsen.
- Emergency Steps: Remind yourself of the exact steps during an attack.
- Benefit: Knowing your plan helps you stay calm and act quickly in an emergency.
What Happens Next?
If your asthma feels uncontrolled, or you do not have an up-to-date Personal Action Plan, please do not wait.
Further Information
Asthma Diagnosis: Connecting the Dots
Updating Asthma Care: The "2-in-1" Approach
Asthma Attack: Emergency Safety Plans
Asthma Triggers: Managing Your "Sparks"
For more information about asthma, including symptoms, treatment and living with asthma, please visit the NHS website.
Last reviewed: 01 January 2026
Next review due: 01 January 2029
Providing NHS Services
Telephone: 01727 853107