We use cookies to make this site work. We'd also like to set optional cookies so we can understand how the site is used and improve it. We will not set optional cookies unless you accept them. You can change your choice at any time from the Cookie settings link in the footer.
Strictly necessary cookies
These cookies are required for the site to work. They store your cookie preferences and keep your session secure. They are exempt from consent under PECR Regulation 6(4) because they are essential to deliver the service you have requested.
Optional cookies
Optional cookies help us understand how the site is used and provide additional features such as analytics, accessibility tools and translation. We will only set them if you accept.
COPD & Smoking
Key Information
- Progressive Condition: COPD tends to worsen over time.
- Most Important Step: Stopping smoking is the only proven way to slow the disease down.
- Support Available: You do not have to quit alone—specialist support is available.
The Analogy: The Slow-Burning Fire
Think of the damage in your lungs like a slow-burning fire:
- Smoking: Continuing to smoke is like fanning the flames, allowing more damage to occur.
- Quitting: Stopping smoking helps prevent the fire from spreading further.
Why Quit Now?
- Irreversible Damage: Damage already done cannot be reversed.
- Future Protection: Quitting is the most effective way to slow disease progression and protect your future health.
You Don't Have to Do It Alone
Quitting smoking is difficult, but support services can significantly improve your chances of success.
Herts Stop Smoking Service
Visit the Herts Stop Smoking Service
- Call: 0800 389 3998
- Text: "SMOKEFREE" to 80818
They can help you create a personalised plan to quit.
What Happens Next?
If you would like to discuss stopping smoking with us, please get in touch.
Further Information
- Understanding COPD
- COPD Inhalers
- Living Well with COPD: Building Your Toolkit
- Nutrition for COPD
- Your Annual COPD Review
- Winter-Proofing Your Lungs: 3 Steps to Stay Well
For more information about COPD, including symptoms, treatment, and living with COPD, please visit the NHS website.
Last reviewed: 01 January 2026
Next review due: 01 January 2029
Providing NHS Services
Telephone: 01727 853107