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Mental Health & Wellbeing
Welcome to Mental Health & Wellbeing. This section provides guidance from our clinicians about common mental health concerns such as anxiety, depression and how they can affect everyday life.
The guides below explain what these conditions mean, practical ways to manage symptoms, and the support and treatments that may help you feel better.
Select a topic below to learn more.
Understanding Generalised Anxiety Disorder (GAD)
Learn what generalised anxiety disorder is, why it happens, and how it can affect thoughts, feelings and physical health.
Managing Anxiety: Reclaiming Control
Practical strategies to help manage anxiety and regain a sense of control over your daily life.
CBT for Anxiety: Be Your Own Detective
Learn how cognitive behavioural therapy (CBT) helps identify patterns of thinking and develop healthier coping strategies.
Providing NHS Services
Telephone: 01727 853107