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Managing Type 2 Diabetes: You Are in the Driver's Seat
Key Information
- The First Steps: A diagnosis is life-changing, but you are in control. Lifestyle changes are often the most powerful first step.
- The Goal: Lower blood sugar levels to reduce long-term health risks and, in some cases, improve or reverse the condition.
The Three Pillars of Management
We will support you in three key areas to help you take control of your health.
Diet: Making Healthier Choices
- This is about balance, not restriction.
- Eat more fruits, vegetables, and wholegrain options.
- Reduce sugar and saturated fats.
Physical Activity: Moving More
- Aim for at least 150 minutes of moderate activity per week.
- This can include everyday activities such as:
- A brisk walk.
- Cycling.
- Vigorous gardening.
Weight Management
- If you are overweight, even small changes make a big difference.
- Losing just 5% of your body weight can significantly improve blood sugar levels.
You Have a Support Crew
You are in the driving seat, but you are not alone. Your practice team is here to support you at every step.
If you have any questions or concerns, please get in touch.
Further Information
- Understanding Type 2 Diabetes: The Insulin Key
- The 4 Ts: Spotting the Signs of Type 2 Diabetes
- Metformin: A Helper for Your Insulin Key
- Your Annual Diabetes Review
For practical tips on living with and managing type 2 diabetes, please visit the NHS website.
Learn more about living with type 2 diabetes
Last reviewed: 01 January 2026
Next review due: 01 January 2029
Providing NHS Services
Telephone: 01727 853107